Sirudhaaniya Mudakkathan Keerai Soup – Millets And Balloon Vine Soup

Millets are whole grains packed with multiple nutrients and are an excellent choice to replace your daily food. Having a reduced calorie count, they effectively aid in healthy weight reduction, while improving immunity and satiating hunger.

Balloon Vine / Mudakkathaan Keerai is a nutrient-dense herb used extensively as a home-cure for Arthritis, general joint pain, swelling and stiffness due to its anti-inflammatory nature. It is also known as a remedy for generic conditions like ulcers, diarrhoea, constipation, menstrual cramps and dandruff while improving energy levels.

Ingredients

• Millets
• Black Gram
• Balloon Vine
• Salt
• Pepper

Preparation Method

• Take one tablespoon of the soup powder.
• Add 100ml of water and a few coriander leaves.
• Mix them thoroughly.
• Your soup is ready, serve it hot!