Sirudhaaniya Vallarai Keerai Soup – Millets And Indian Pennywort Soup

Millets are whole grains packed with multiple nutrients and are an excellent choice to replace your daily food. Having a reduced calorie count, they effectively aid in healthy weight reduction, while improving immunity and satiating hunger.

Indian Pennywort / Vallaarai Keerai effectively heals wounds and is highly recommended for the treatment of varicose ulcers, fever, diarrhoea several skin conditions like leprosy and psoriasis. It also has cooling properties and helps you balance body heat. As a combination, this soup is a powerhouse of vitamins and minerals that pumps up your overall health.

Ingredients

• Millets
• Black Gram
• Indian Pennywort
• Salt
• Pepper

Preparation Method

• Take one tablespoon of the soup powder.
• Add 100ml of water and a few coriander leaves.
• Mix them thoroughly.
• Your soup is ready, serve it hot!